You want to get shredded, ripped, cut....you get the idea. But where do you start? A lot of us have some familiarity with lifting weights and hitting the gym. But, we settle into a routine and sometimes without even realizing it, get comfortable.
Today, we're going to take the first step to changing that. You're here because you want to learn, change, and grow, and I applaud you for that.
John Willkom is the author of Amazon best-selling basketball books: Walk-On Warrior and No Fear In The Arena. John is an avid reader, sports fan, and father to two incredible little girls.
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